Articles by Taylor Made Personal Training
Health & Medical

How I said Goodbye to My Cravings

I hadn't even realised how often I'd been craving until all my cravings were gone. I was just getting on with…
Diet, Health, Energy, Lifestyle, Mental health

Do you suffer with cravings or lack of interest in most...

Do you suffer from any of the issues from list one and any from list 2?If you suffer from at least ONE from list 1…
Health, Wellbeing, Mental health

Looking Back Then Vs Now

  Mental health - 18 mth ago - severe anxiety, panic attacks, severe low moods, depression lack of motivation NOW…
Health & Medical

Overeating - It's Not You, It's Your Brain!

This statement is true. If you are like most of us and overeat from time to time (or a little more than that like most…
Health, Fitness, Nutrition, Wellbeing

Who Wants To Get Lean For The Summer Without Watching...

It felt like I had been struck by lightning! I’ll never forget that hot, sunny day when my client told me she…
Health, Fitness, Nutrition, Wellbeing

A New Method Helping People Get Lighter Without Calorie...

What started out as a simple test to help my clients slim down has led to many people being able to enjoy their food…
Health, Fitness, Nutrition, Weight Loss

A New Method Helping People Get Lighter Without Calorie...

Feeling light and having boundless energy again without having to watch what they eat or spend hours in the gym may…
Health, Psychology, Weight Loss

Overeating – It’s Not Me, It’s My Brain!

This statement is true. If you are like most of us and overeat from time to time (or a little more than that like most…
Health & Medical

How Restricting Calories Won't Help You Lose Weight

What started out as a simple test to help my clients slim down has led to many people being able to enjoy their food…