Summary
WORKPLACE WELLNESS SOLUTIONS FOR CREATING AND SUSTAINING AND INSPIRED AND HEALTHY WORKPLACE.
The cost of ill health in the workplace is high and is rapidly becoming an issue that employers can no longer afford to ignore.
Wellness programs are more than a perk, as many companies now regard them as an effective way to address absenteeism, presenteeism (reduced performance and productivity due to ill health while at work) and attrition in order to increase productivity.
Human beings need to be challenged and stimulated in different ways and by different means in order to create change, increase wellness and motivate productivity.
Our solutions inspire both employees and employers to think differently about wellness and what it means to them both personally and professionally.
We help and guide every step of the way in creating a culture of wellness that aligns with business’ overall objectives and achieves their pre-defined outcomes with a quantifiable return on investment.
Expertise
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Personal Development
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Mood Contagion in the Workplace
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The Foundations of Nutrition
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How Food Affects Mood
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Treating Depression
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Stress Awareness & Management
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Identifying & Recovering from Adrenal Fatigue
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Relaxation & Techniques for Deep Restorative Sleep
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The Physiological Impact of our Thoughts & Beliefs
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Meditation / Guided Meditation / Mindfulness
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Disempowering Self Defeating Behaviours & Limiting Beliefs
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Building Confidence & Self Esteem
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Motivation
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Effective Goal Setting – Maintaining Focus & Commitment
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Weight Loss & Management
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Smoking Cessation
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1:1 Coaching / Therapy
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Presentations / Public Speaking / Workshop Facilitation
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Using Science to Inspire
Experience
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MBBS Corporate
Owner - Chief Consultant
1 - 5 Employees 2015 - 2015
I am the founder and owner of Mind Body Balance Studio and MBBS Corporate, with over 8 years experience as a Therapist, Personal Development Coach and Integrated Holistic Wellness Practitioner.
Prior to this, I worked in Customer Services, Training, and Business Analysis in the corporate arena.
I am a member of the NHS Directory of Complementary and Alternative Practitioners and the creator of the Programme Slim weight loss programme and the Commit to Quit! smoking cessation process.
Mind Body Balance Studio and MBBS Corporate evolved out of my desire to be a facilitator of positive change by inspiring people to achieve a more holistically balanced life. My objective is to help people improve and maintain their quality of life and their businesses, by providing the expertise necessary to help them release themselves from self-defeating behaviours and limiting beliefs and make informed decisions about their health and wellness protocols - balancing mind and body.
In 2014 I attended the Integrating Science training course with Dr David R Hamilton. Bridging science with the optimum potential of mind, body and holistic approaches. Using peer reviewed scientific evidence to inspire.
Qualifications
- Integrating Science - Dr David R. Hamilton (Ph.D.) - 2014.
- First Aid at Work - St Johns Ambulance - May 2014 - May 2017
- Treating Depression - Uncommon Knowledge - 2013
- Live & Dry Blood Microscopy - InHealth Cambridge - 2010
- MediConsult Certified Health Technician - Swiss Bionic Solutions (Formerly MediConsult) - 2010
Clubs and Associations
- NHS Directory of Complementary and Alternative Practitioners
- The Association for the Advancement of Meridian Energy Techniques (MAAMET)
- The Hypnotherapy Association (LHA, Reg Hyp)
Interests and Hobbies
Wellness, Holism, Nutrition, Naturopathy, Energy Medicine, Neuroscience, The Placebo Effect, Eastern Philosophies, Consciousness, Law of Attraction, Kundalini Yoga, Reiki, Sound Healing (Gongs, Tibetan and Crystal Singing Bowls and Cymbals), Reiki, Quantum Theory,Travel, Cooking, Walking/Hiking, Theatre, Networking, Public Speaking, Workshop Presentations/Facilitation, Constantly Learning & Evolving.
People Who Inspire Me: Amit Goswami, Joe Dispenza, Alan Watts, Osho, Greg Bradden, Marianne Williamson, David R Hamilton, Eckhart Tolle, Bruce Lipton, Rupert Sheldrake, Masaru Emoto, Joseph Murphy, Esther (Abraham) Hicks, John Assaraf, Stephen Hawking, Einstein, Tesla, Buddha.
