Summary
WORKPLACE WELLNESS SOLUTIONS FOR CREATING AND SUSTAINING AND INSPIRED AND HEALTHY WORKPLACE.
The cost of ill health in the workplace is high and is rapidly becoming an issue that employers can no longer afford to ignore.
Wellness programs are more than a perk, as many companies now regard them as an effective way to address absenteeism, presenteeism (reduced performance and productivity due to ill health while at work) and attrition in order to increase productivity.
Human beings need to be challenged and stimulated in different ways and by different means in order to create change, increase wellness and motivate productivity.
Our solutions inspire both employees and employers to think differently about wellness and what it means to them both personally and professionally.
We help and guide every step of the way in creating a culture of wellness that aligns with business’ overall objectives and achieves their pre-defined outcomes with a quantifiable return on investment.
Area of Expertise
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Personal Development
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Mood Contagion in the Workplace
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The Foundations of Nutrition
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How Food Affects Mood
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Treating Depression
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Stress Management
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Identifying & Recovering from Adrenal Fatigue
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Relaxation & Techniques for Deep Restorative Sleep
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The Physiological Impact of our Thoughts & Beliefs
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Meditation / Guided Meditation / Mindfulness
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Disempowering Self Defeating Behaviours & Limiting Beliefs
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Building Confidence & Self Esteem
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Motivation
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Effective Goal Setting – Maintaining Focus & Commitment
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Weight Loss
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Smoking Cessation
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1:1 Coaching / Therapy
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Presentations / Public Speaking / Workshop Facilitation
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Using Science to Inspire