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Update by Frances Taylor ,
Business Coach & Mentor

2015/11/02

Interesting article explaining why interrupted sleep makes you feel so rotten the next day. New parents and carers know this only too well! The effect seems to be cumulative so one way to cope would be to get help for a couple of nights a week so you can sleep undisturbed. It's also important to train yourself to get back to sleep quickly. The more you wake up at night, the more opportunities there are for the mind to fill with thoughts and worries.

Interrupted Sleep Worse for Mood Than Reduced, Continuous Sleep Time

A new study reports quality of sleep is more important than the quantity of sleep for a positive moo
http://neurosciencenews.com/interrupted-sleep-mood-psychology-2965/

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