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Mindful Ayurveda's Testimonial

Thanks to Lindsey Moore


About four weeks ago I hit a wall.

Since starting to work from home last year my days have been longer, I seem to spend all day in meetings with little time for focused work, and I'm missing seeing actual real people!

I got talking to Janet Mantle after a networking event. She explained that she's an Ayurvedic Therapist practicing ancient Indian treatments to restore wellbeing in mind and body. Everything she said resonated with me. Even her voice made me feel calmer.

I've had three treatments in the last few weeks - body massage, meditation and facial massage - and I can honestly say I feel more rested and relaxed than I have in over a year (probably more!). It's like the overdrive switch in my brain has been turned off for the first time in ages. I am sleeping like a baby!

It's #MentalHealthAwarenessWeek2021 next week so if you're feeling like I was, remember to give yourself time and space for self care.

I highly recommend you look up Janet at Mindful Ayurveda, based in Birkenhead. She hasn't paid me to say this, I'm just a very grateful customer ☺️
#mentalhealth #wellness #anxiety

- May 2021
This testimonial was successfuly verified by other source.