Since 2004 Adel Houten has carved a reputation for being a leading personal development specialist in the North West. Through her private practice she has improved the mental health and physical wellbeing of hundreds of individuals using some of the most cutting edge mind management strategies available today.
Recognising that prevention is better than cure Adel took her expertise into the workplace helping companies deal with issues such as stress before it becomes a larger threat to the organisation.
She is extremely professional and knowledgeable and delivers practical, interactive and fun filled activity based training and coaching to individuals and businesses throughout the UK.
Adel works with a number of highly skilled Associates to deliver first class training and services in areas such as;
•Lean HR Services
•On site corporate massage
What We Deliver...
Health& Well Being in the Workplace
•'You Are What You Eat’
•Weight Management Programmes
•Stress Awareness & Management
•Sleep and Relaxation Techniques
•Mood Contagion in the Workplace
Coaching /Personal Development Training Courses
•Effective Communication Skills
•Identifying & Removing Blocks to Success
How We Deliver...
Individual Programmes - Personal Assessments & Tracking, Wellness Consultation Sessions & Coaching
Group Programmes - On-site 'Lunch n Learns', Workshops, staff wellness days
Awareness Strategies - Health Campaigns with the use of posters, emails and newsletters highlighting the importance of factors such as hydration, nutrition, quality sleep and keeping active etc.
Area of Expertise
Health & Wellbeing in the workplace