Since 2004 Adel Houten has carved a reputation for being a leading personal development specialist in the North West. Through her private practice she has improved the mental health and physical wellbeing of hundreds of individuals using some of the most cutting edge mind management strategies available today.

Recognising that prevention is better than cure Adel took her expertise into the workplace helping companies deal with issues such as stress before it becomes a larger threat to the organisation. 

She is extremely professional and knowledgeable and delivers practical, interactive and fun filled activity based training and coaching to individuals and businesses throughout the UK.

Adel works with a number of highly skilled Associates to deliver first class training and services in areas such as;
•Business Strategy
•Lean HR Services
•On site corporate massage

What We Deliver... 

Health& Well Being in the Workplace
•'You Are What You Eat’
•Smoking Cessation
•Weight Management Programmes
•Health Screening
•Stress Awareness & Management
•Sleep and Relaxation Techniques
•Workplace Meditation
•Mood Contagion in the Workplace

Coaching /Personal Development Training Courses
•Presentation Skills
•Effective Communication Skills
•Goal Setting
•Identifying & Removing Blocks to Success

How We Deliver...

Individual Programmes - Personal Assessments & Tracking, Wellness Consultation Sessions & Coaching

Group Programmes - On-site 'Lunch n Learns', Workshops, staff wellness days

Awareness Strategies - Health Campaigns with the use of posters, emails and newsletters highlighting the importance of factors such as hydration, nutrition, quality sleep and keeping active etc.


Area of Expertise

Health & Wellbeing in the workplace

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