Expertise
- Mindfulness
- Workplace Stress
- Workplace Health
- Corporate Wellbeing
- Breath management
- workplace wellbeing
- Wellness Coaching
- Mental health awareness
- Burnout management
- Stress and Anxiety management
- Stress Coach and Mentor
- Wellness Consulting
- Meditation in the workplace
- Workplace exercises
- CEO retreats
Summary
I offer in-house corporate well-being days, training programmes and retreats to educate around natural health, optimum vitality and mental/emotional well-being.
My unique 7 Path Wellness Method is based on body/mind awareness and I combine my training and experience in NLP, coaching, massage, self awareness, meditation, breath-work, nutrition, and mindfull movement to connect people to their natural vitality, reduce stress, manage energy and generate responsibility and awareness around health & wellness. The 7 Path Method seeks to help people become better aligned with themselves and is a preventative lifestyle measure that can be integrated into daily life.
I offer advise on burn-out prevention, understanding ongoing stress signals, and mental health improvement techniques based on mindset awareness.
All my programmes are adaptable to suit different industries to help offer solutions to each unique problem.