Stress Management Coaching Program

We are glad to have you on this exciting journey of personal development, fulfilling your dreams, and unlocking your true potential. Everyone is capable of great achievements, yet only a few are truly successful in life. How do you define success? If money comes to you at the cost of mental anxiety, stress, and long term physical health problems, then what good is a success. Happiness, Fulfillment, Peace, and Work-life balance is important to be really successful in life.  Stress-related health problems cost the economy of the country and lead to loss of productivity ultimately.  Join Dr Sinha's six weeks coaching program to gain skills to recognise and manage stress

In this high yield coaching program, you will learn the basics of stress, how to self assess for symptoms of stress, anxiety, and learn highly effective stress management techniques. You will learn how to manage stress at work, in relationships, and also improve communication skills. 

Delivered with passion and empathy, this program demystifies stress and its effects, it teaches highly effective stress management techniques that can be easily applied in your daily life. This is a thought-provoking, insightful, and interactive six weeks program that could potentially change your relationship with stress forever

Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences. 

According to the 2018/19 HSE Labour Force Survey, Stress, Depression or Anxiety account for 21% of work-related sickness in the UK. This is equivalent to 12.8 million working days lost.

Take charge of your life TODAY! Realise your potential and achieve your dreams, by taking the first step in stress management. 

Why choose us?

Dr Sarmila Sinha is a trained mental health expert and a medical doctor by profession. She has worked in the NHS for the past 15 years and was a health and wellbeing ambassador for doctors within NHS. She has the knowledge and expertise in stress, its effects and has developed a unique and simple way to manage stress. Dr Sinha has developed an innovative 4C Approach to Stress Management. Her book 'An Expert Guide to Stress Management' , was a number one best seller on Amazon Kindle.

Dr Sinha has been a Stress Management trainer for the Royal College of Psychiatrists and was a health and well-being ambassador for doctors in the NHS.

Who is this Program for?

Anyone who is experiencing stress and wants to make a difference in their lives, want to achieve more and have work-life balance.

Learning Objectives

• To understand stress mechanism and its long-term consequences
• To learn about the types of Stress and its Predisposing factors
• Identifying Stress at Work – Improve Communication Skills
• Learn strategies for managing Stress at Work and Conflict Resolution
• To learn mindfulness-based strategies for stress management
• To understand Resilience and learn ways to improve Resilience
• To learn lifestyle factors to improve wellbeing.

Program Highlights:

• Twice weekly video teaching tutorials on stress and its managment 
• Personalised Stress Test with feedback 
• Multiple reflective exercises, assignments
• LIVE group Coaching session focussing on how to make lifestyle changes to manage stress, with Q&A session 
• LIVE group Coaching on Relationship issues, 
• Coaching on how to manage Stress at work and other issues
• In-depth reflective exercise on mindfulness, guided meditation.
• Email access during the course and upto 6 weeks after the completion of the program.  
• Multiple case examples showcasing how to deal with stress in different scenarios,

Other Program Highlights:

• Understanding Stress using storytelling techniques
• Learn how to improve Communication skills 
• Learn how to manage time, prioritise and improve performance at work
• Learn how to improve lifestyle factors that can cause or worsen stress
• Downloadable worksheets, with work assignments, creating accountability.
• An opportunity to build your own community, share ideas via private facebook page, only for program attendees andgraduate.