Expertise
- Life coaching
- Nutritional Advice
- Sleep Coach
- Fitness & Nutrition
- Business Coach
Summary
Essentialise Functional Life Coaching guides both companies and individuals through a functional process to deliver exceptional performance. With a strong focus on strengths and traits and the development of the client’s ideal self, there comes a process of self- understanding and growth. Continued focus on the motivation behind goals, it, in turn, becomes the catalyst for helping clients to achieve success.
Lee adopts a four-pronged strategy. Firstly, clients are assisted in targeting their ambitions. Aspirations are defined, and a plan is created for clients to follow. But Lee recognises that for change to take place, a higher level of productivity is needed. So, within the second prong, he works with clients to identify opportunities to upgrade patterns of sleep, nutrition, exercise and attention.
The third element is to assist the client in crafting their mindset. Many clients have previously attempted to make changes to their lives, but they have been held back from success by their existing patterns of behaviour. Lee helps clients to identify those limiting factors and then provides support to build a new mindset of growth and resilience.
The fourth prong is what Lee calls, “Upgrade Your Software”. Now comes the time to focus on installing new positive habits while rewiring the negative habits which need to change. Establishing routines for morning and evening helps clients to remain focused on achieving their vision of success.