"My goals were to increase my stamina and general fitness. My sessions with Sinead were hard work but great fun and really enjoyable. The variety of exercises ensured that I was never bored and her positivity and encouragement made sure that I was always pushed beyond my perceived limits. My stamina and fitness improved immensely and the results put me in the right mind-set to continue with working hard in my own time...We had a great rapport and she was an amazing PT as well as being a really nice person. I thoroughly recommend Sinead to anyone who wants to improve their fitness and health. She is a real professional, knows her stuff and is great fun to work with." - Tom, Google reviews
"Sinead is a very dedicated and fantastic personal trainer. She has lots of enthusiasm and energy!" - Bethy. T
"Had a great session at the weekend and looking forwards to more. Had a 30 minute session and really felt it, felt so good afterwards. ⭐⭐⭐⭐⭐" - Chris O.
Taken from a direct Whatsapp message at week 7 of her 8-week weight loss program:
Ashleigh: "Hey Sinead, yeah not too bad ATM, I weighed myself today and I'm 12st 5lb! :) "
Me: "So you've lost a stone?! Well done!!"
Ashleigh: "Yes, I was very shocked!"
- Ashleigh L.
Taken from a text message in March 2021 after my client completed my 8-week program:
"Hi Sinead, since lockdown first started, I have lost 16kg" - Tom O.
"10 days in, 5lb and 1% body fat gone forever!
"Wicked chest workout Sinead - thanks - can hardly lift my arms!" - Ben D. who is enrolled on my 6-week Sculpting program (from private Facebook group)
"With all the support, encouragement and overall positite vibe during these sessions, it makes even the physically demanding exercises enjoyable to do" - Tom. D.
"Sinead's enthusiasm is infectious and her professionalism and attention to detail are examplary. It's been a matter of weeks since I started and can feel the difference already. I'm also on her weight loss program. Her knowledge on this subject is insightful and vast. Though early days, she has given me some belief in myself that I can commit to losing weight and become much fitter than I am currently." - Paul. A
A few weeks later from the same client:
"I jumped on the scale today to discover I have lost 10lb in the last 3 weeks! I couldn't be happier!" - Paul. A
I wanted to lose weight and improve muscle tone for a few years. I'd tried a few personal trainers but their approaches didn't really stick. But Sinead was very different. She focused on my habits instead of just teaching me a bunch of routines. Her approach was much more thoughtful than I'd experienced before. The results were quick, clear, and most importantly, sustainable. I'd recommend her highly! - Ben. E.