04.10.2021

Sleep Sessions with Crescentia Cook

 Show Interest

Sleep Sessions with Crescentia Cook

 Show Interest
Do you lie awake clock watching, thinking that it s nearly time to get up and you haven't slept a wink ? Is your mind alive with thoughts that prevent you from falling asleep ?
Is this making you grumpy and stressed ?

Are you reaching for that afternoon chocolate bar or evening glass of wine without thinking ?
During each hour I will guide you through an EFT (Emotional Freedom Technique) session for sleep.

During each hour I will guide you through

❤ A short easy movement exercise that will remove tension and create energy flow through the body to encourage your body to relax

❤ A few rounds of EFT (Emotional Freedom Technique) o calm your nervous system to help promote better sleep. The emotional freedom technique (EFT) tapping is an alternative therapy where you use your fingers to tap points around your body and has been proven to help with pain, stress and anxiety, these things are often disruptors for good sleep.

❤The session will end with a powerful Yoga Nidra which includes breathwork and meditation that will leave you incredibly relaxed and rejuvenated. Yoga Nidra has been shown to increase sleep time, improve sleep quality, and make it easier to fall (and stay) asleep. It is safe and unlike medication, the side affects are also beneficial; it may also help reduce blood pressure and ease pain, anxiety, and depression.

Sessions run once a month for 4 days.
Oct 11th-12th and 14th-15th
Nov 8th - 11th
Dec 6th - 9th
Jan 10th - 13th
Feb 7th - 10th
Mar 7th - 10th
Tickets £7 for one session £20 for each week (4 sessions)

Tickets are available from Eventbrite.  Search 'Sleep Sessions with Crescentia Cook'
  • Coaching
  • sleep
  • Yoga Nidra
  • eft

I love life and I want to help others love their lives too.

I have an avid interest in what makes people tick, health and well-being and my audible is usually…

Media

do you need video/photo content?

Do you need video and photo content to market your brand or organisation?ever bought something online without viewing a…
Marketing & PR

Why Blog Anyway?

Blogs are great for your business' online presence. I could end this entry right there because that sums everything up…
Retail & Services

Delta Mesh Chairs for the home ( or the workplace)

If you are still working at home or in fact being asked to go back into the office, then make sure that you have a good…

More Articles

Legal

Mitigating Inheritance Tax

Inheritance tax (IHT) is payable on death or at certain stages during lifetime. For the purposes of this article we…
Financial Services

What’s the difference between saving and investing?

From an early age, we’re used to the idea of saving up for something special. We have piggy banks to incentivise us…
Information Technology

Does your company do something innovative?

Hello! We are Counting King R&D Consultants and we are on the hunt for Manchester based businesses who have creating…

Would you like to promote an article ?

Post articles and opinions on Manchester Professionals to attract new clients and referrals. Feature in newsletters.
Join for free today and upload your articles for new contacts to read and enquire further.

Find the right professionals in Manchester

View The Full Index

Search By:

Submit your Enquiry here

Enquiry Details

Contact Details