13.06.2020

Corporate Yoga *Free online taster class*

 Show Interest

Corporate Yoga *Free online taster class*

 Show Interest

WORK QUICKER, BETTER & REDUCE WORK STRESS

The reason I started practicing yoga was initially, like many people, for relaxation - some relief after a hectic day at work.  It became like a mini daily holiday; time out to process, reconnect and rinse out the day. I always left the studio feeling calm, relaxed & reset, this probably explains why the studios are always so busy on a Monday evening!  I definitely felt more relaxed but I was also surprised by how much my performance improved at work. My concentration & focus increased, which meant my days were more efficient & productive,  meaning less late nights in the office.

WHAT THE RESEARCHERS ARE SAYING…

The connection between yoga practice & mental well-being is well documented & scientists are digging deeper into how yoga affects us mentally & physically.

researchers from University of Illinois found that after a yoga class, practitioners were able to complete mental challenges faster than they did after going for a jog or walk.

IMPROVE PRODUCTIVITY & MORALE…

More & more companies are offering yoga & meditation to employees, including Ford, Google, Goldman Sachs & Aetna.   New York Times writer David Gelles reports on the benefits yoga & meditation had on the business Aetna. It estimates a saving of $2,000 (£1,475) a head in healthcare costs and a gain of $3,000 a head in productivity as a result.

 Employees felt less stressed, were sleeping better & felt a reduction in pain. Also participants gained on average 62 minutes per week of productivity, which Aetna estimates is worth $3,000 per employee per year. 

Businesses are using meditation & yoga within their firms, as employees are more present minded, less prone to make rash decisions,  and generally nicer people to work with. 

If you’d like to connect with your team through an online group yoga class, send me a message to organise a free taster class. 

Look forward to seeing you on the mat!




BIO

I began practicing yoga during my early career in high end fashion . Keen to progress within the…

Training and Development

How effective is Online Training?

The times have led to many training providers offering Online training as a replacement to Instructor led training. Can…
Retail & Services

Today is the day

Good morning all. I hope each and every one of you has a nice day. Looking forward to helping more people with saving…
Retail & Services

Today is the day

Good morning all. I hope each and every one of you has a nice day. Looking forward to helping more people with saving…

More Articles

Training and Development

8 Top Tips for boosting the SEO of your WordPress site

Pick a good website host. Create regular blogs. Use SEO friendly URLs. Use a dedicated SEO plugin. Create a…
Marketing & PR

SEO Explained and Why Your Business Needs It!

Are you passionate about making your business a success online? Are you looking to gain more enquiries/sales? Then…
Retail & Services

A time for rebooting US

A quick post at the end of the week to say "well done" to each and every one of us.  I guess that whether you feel…

Would you like to promote an article ?

Post articles and opinions on Manchester Professionals to attract new clients and referrals. Feature in newsletters.
Join for free today and upload your articles for new contacts to read and enquire further.

Find the right professionals in Manchester

View The Full Index

Search By:

Submit your Enquiry here

Enquiry Details

Contact Details