Stress Management Training Workshop

Saturday, 14th March 2020 from 10:00 to 16:30
London, NW6 5RP, Plaza Parade, Marriott London Hotel Maida Vale
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Stress Management Training Workshop

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A highly motivational, interactive and hugely popular Stress Management Workshop by NHS experienced, Harley Street Consultant Psychiatrist.
Tickets are available on Eventbrite. 
About this Event

Delivered with passion and empathy, this workshop demystifies stress and its effects, it teaches highly effective stress management techniques that can be easily applied in your daily life. This is a thought provoking, insightful and innovative one day event that could potentially change your relationship with stress FOREVER!

  • Are you tired of constantly being 'on the GO'
  • Do you have dreams but are trapped in the 'Here and Now'
  • Do you struggle with finding time for yourself?
  • Do you feel that your relationship is strained due to stress?
  • Do you feel your health is affected as a result of chronic stress?

If yes, then look no further, as this workshop is the right place to begin.

>> According to the 2018/19 HSE Labour Force Survey, Stress, Depression or Anxiety account for 21% of work-related sickness in the UK. This is equivalent to 12.8 million working days lost.

>> Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

Take charge of your life TODAY! Realise your potential and achieve your dreams, by taking the first step in stress management.

Why choose us?

About your course facilitator: Dr Sarmila Sinha (MBBS, MRCPsych, MSc, FCMA) is a Harley Street Consultant Psychiatrist. She has more than 15 years of work experience in the NHS, managing and treating stress related mental illnesses. Curently she runs a Stress and Wellness clinic at 10 Harley Street London, W1G9PF.

She was a health and wellbeing ambassador for doctors within the NHS. She has the knowledge and expertise in stress, its effects and has developed a unique and simple way to manage stress, known as the 4C approach to stress management.

Dr Sinha is an international speaker on Stress and is a best selling author. Her latest book, An Expert Guide to Stress Management was a #1 best seller on Kindle, Amazon in 2019.

She is the founder of the CPD accredited course provider and Wellness Centre - Living Life Stress Free - which is recognised as a centre of Excellence and is a registered college of the Complementary Medical Association.

We offer follow up service:

We understand that the journey to stress management and personal growth can be different for each one of us. Therefore we offer personalised stress assessment and management plan. We empower you to find effective solutions, we enable you to gain confidence, build inner strength and resilience, achieve your goals and lead more fulfilling lives. At our Wellness Clinic we offer 1:1 coaching on stress management which is a unique service offered by Dr Sinha.

Who is this workshop for?

Professionals, Non-Professionals, Entrepreneurs, Corporates, Managers and Leaders. University students and anyone with a busy lifestyle and experiencing stress will also benefit from this event.

Key topics will be covered -

  • Concept of stress and its mechanism
  • What causes stress, how to recognise stress
  • What are the long term effects of stress on our physical and mental health
  • How stress affects our work & relationships
  • The link between stress, depression and anxiety - how to recognise the signs
  • Multiple reflective exercises
  • Learn holistic approach towards stress management
  • Conflict Resolution - managing stress at work and
  • An exclusive introduction into the revolutionary 4 Cs approach towards stress management developed by Dr Sinha.                                                                                                            
  • Stress Relief
  • Stress and Anxiety management
  • Stress Management & Resilience
  • Stress Management workshop
  • Stress Management at work
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Enquiry For Stress Management Training Workshop

Dr Sinha is a Consultant Psychiatrist with over 15 years of experience as a Psychiatrist in the UK and was a Health and Well-Being Ambassador for Doctors in the NHS. She is a trainer for the Royal College of Psychiatrists on Stress Management and Resilience. She was an Eating Disorders Consultant…

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